Vol. 8 – Assisted Stretching Lower Extremity: Calf / Toe

• Active Isolated Stretching
  • What is Active Isolated Stretching?
  • The foundations of AIS
• ANKLE & FOOT
  • Tips for all exercises
  • Type of joint and the bones involved
  • Muscles of the joint
  • Muscle Actions
  • Range of motions
  • Joint Actions
  • Common Disorders, injuries and problems
• Gastrocnemius Muscle
  • Ankle Dorsal Flexion 1 – Neutral
  • Advanced Ankle Dorsal Flexion 1 – Neutral
  • Ankle Dorsal Flexion 2 – w/Inversion
  • Advanced Ankle Dorsal Flexion 2 & 3 – w/Inversion
  • Ankle Dorsal Flexion 3 – w/Eversion
  • Advanced Ankle Dorsal Flexion 4- w/Eversion
• Soleus & Tibialis Posterior Muscles
  • Ankle Dorsal Flexion 4 – Neutral
  • Ankle Dorsal Flexion 5 – w/Adduction and Supination
  • Ankle Dorsal Flexion 6 – w/Abduction and Pronation
• Achilles Tendon
  • Ankle Dorsal Flexion 7 – Neutral
  • Ankle Dorsal Flexion 8 – w/Adduction and Supination
  • Ankle Dorsal Flexion 9 – w/Abduction and Pronation
• Muscles of Dorsal Flexion
  • Ankle Plantar Flexion 1 – Neutral
  • Advanced Ankle Plantar Flexion 1 – Neutral
  • Ankle Plantar Flexion 2 – w/Inversion
  • Advanced Ankle Plantar Flexion 2 – w/Inversion
  • Ankle Plantar Flexion 3 – w/Eversion
  • Advanced Ankle Plantar Flexion 3 – w/Eversion
• Muscles of Ankle Eversion
  • Ankle Inversion
  • Advanced Ankle Inversion
• Muscles of Ankle Inversion
  • Ankle Eversion
  • Advanced Ankle Eversion
  • Foot Abduction
  • Foot Adduction
• Muscles of Foot Pronation
  • Foot Supination
• Muscles of Foot Supination
  • Foot Pronation
• Muscles of Toe Plantar Flexion
  • Toe Dorsal Flexion
• Muscles of Toe AD/Abduction
  • Toe Ab/Adduction 1
  • Toe Ab/Adduction 2; Oblique
• Muscles of Toe Dorsal Flexion
  • Toe Plantar Flexion
• Muscles of Big Toe Adduction
  • Big Toe Adduction 1-3
  • Little Toe Abduction 1-3
• Protocols
  • Key for the Protocols of the Ankle and Foot
  • Complete Protocol for the Ankle & Foot
  • Sprains/Strains
  • Hallix Vargus “Bunions”
  • Heel Spurs
  • Plantar Fasciitis
  • Achilles Tendonitis/Tendonsis
  • Fallen Arches
  • Raised Arches
  • Edema
  • Hammer Toes
• Bibliography
• About the Author