Integrated Therapeutic Stretching

To Stretch or Not to Stretch?  Why Stretching is Worth It

updated January 2024 Why is Stretching Worth It? The first step in healing, exercise, and life is awareness.  People tend to be disconnected from their ...
Scar Tissue

The Good and The Bad of Scar Tissue with Marjorie Brook

Marjorie Featured on Original Strength Bodcast -The Good and The Bad of Scar Tissue Tim Anderson speaks with Marjorie, creator of the S.T.R.A.I.T Method™ or ...
Scar Tissue

Lymphatics vs. Scar Tissue Release

Lymphatics vs Scar Tissue Release Therapy – What’s the Difference? The Scar Tissue Release and Integrated Therapies Method —S.T.R.A.I.T™ Method,  for short — is a ...
Scar Tissue

“Oh Baby – Now That’s a Scar!” Scar Release & C-Sections

According to the World Health Organization, cesarean (c-section), rates continue to rise around the world. The rate in Australia is 33% and in the United ...
Scar Tissue

Scar Tissue 101

Scar Tissue 101 – How Scar Tissue Impacts the Body Scars – to some people they are trophies, war wounds to be proud of, reminders ...
The Wholistic Toolbox

How to Choose a Massage Therapist

How To Choose the Right Massage Therapist You’ve just had the most stressful week of your life to date, or every muscle in your body ...
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