Vol. 7 – Lower Leg to the Toes

• Positional Stretching
  • What is Active Isolated Stretching?
  • Fundamentals of Positional Stretching
• Key Points for Success
• Strap Usage
• Ankle Dorsal Flexion 1 – 3
• Advanced Ankle Dorsal Flexion 1 – 3
• Ankle Dorsal Flexion 4 – 6
• Ankle Dorsal Flexion 7 – 9
• Ankle Plantar Flexion 1 – 3
• Advanced Ankle Plantar Flexion 1 – 3
• Ankle Inversion
• Advanced Ankle Inversion
• Ankle Eversion
• Advanced Ankle Eversion
• Foot Supination
• Foot Pronation
• Toe Rotation
• Toe Dorsal Flexion
• Toe Ab/Adduction 1 – 3
• Toe Plantar Flexion
• Big Toe Adduction 1 – 3
• Little Toe Abduction 1 – 3
• Protocols for the Ankle and Foot
• Key for the Protocols of the Ankle and Foot
• Complete Protocol for the Ankle & Foot
  • Sprains/Strains
  • Hallix Vargus “Bunions”
  • Heel Spur
  • Plantar Fascitis
  • Fallen Arches
  • Achilles Tendonitis/Tendonosis
  • Edema
  • Hammer Toes