Vol. 7 – Assisted Stretching: Lower Extremity Thigh / Knee

• Postional Stretching
  • What is Active Isolated Stretching?
  • Fundamentals of Positional Stretching
• KNEE
  • Tips for all exercises
  • Type of joint and the bones involved
  • Muscles of the joint
  • Muscle Actions
  • Range of motions
  • Joint Actions
  • Common Disorders, injuries and problems
• Hamstring Muscles
  • Knee Extension 1 – Neutral
  • Knee Extension 2 – External Rotation 20 Knee Extension 3 – Internal Rotation
  • Straight Leg Hip Flexion 1 – Neutral
  • Straight Leg Hip Flexion 2
  • Straight Leg Hip Flexion 3 – Internal Rotation
  • Straight Leg Hip Flexion 4 – External Rotation
• Muscles of Adduction
  • Hip Abduction 1 – Neutral
  • Hip Abduction 2 & 3 – Rotation w/Hip Extension
  • Hip Abduction 4 – Internal Rotation w/Abduction from Flexed Position
• Muscles of Abduction
  • Hip Adduction 1
  • Hip Adduction 2
  • Hip Adduction 3 – 4 – Hip Flexion w/Rotation
  • Hip Adduction 5 – 6 – Hip Flexion w/Rotation
  • Hip Adduction; Prone 7 – 8 – Hip Extension w/Rotation
• Iliopsoas Muscle
• Side-Lying Exercises
  • Hip Extension 1 & 2
  • Hip Extension 3 – 5; w/Adduction
• Quadricep Muscles
• Side-Lying Exercises
• Knee Flexion 1 & 2
  • Knee Flexion w/Hip Extension 1 & 2
  • Prone Exercises
  • Hip Extension 1 – 3
  • Hip Extension 4 – 6 w/Abduction
  • Knee Flexion 1 & 2
  • Knee Flexion w/Hip Extension 1 & 2
  • Terminal Knee Extension
• Protocols
• Key for the Protocols of the Knee
  • Complete Protocol for the Knee
  • Chondromalacia Patella
  • Baker’s Cysts
  • Knee Replacements
  • Patellar Tendonitis
  • Meniscus Tears
  • Lateral Patella
  • Osgood Schlatters
  • ACL & PCL
• Bibliography
• About the Author