Skip to content
Contact Marjorie
Contact Marjorie
Home
About
Menu Toggle
About Marjorie
The STRAIT Method™
Lectures
Private Practice
Menu Toggle
Scar Tissue Release Therapy
Integrated Therapeutic Stretching™
Deep Oscillation Therapy
Vagus Nerve Therapy (VNS)
Long-Haul COVID
Massage Therapy
Cupping
Vibroacoustic Therapy
Infrared Sauna
Patient Info & Fees
Cancellation Policy
Forms
Continuing Education
Menu Toggle
Seminar Descriptions
Private & Semi-Private Instruction
Clinic
Host a Seminar
Certification
Testimonials
CEUs & Accreditations
Policies
Resources
Calendar & Events
Menu Toggle
The Strait Method Seminars
Menu Toggle
Foundations of Scars, Adhesions & Fascia
Thoracic Region
Abdominal/Pelvic Region
Joints: Upper Body
Joints: Lower Body
Scar Tissue Release for Burns
Integrated Therapeutic Stretching Seminars
Menu Toggle
Whole Body Seminars
Upper Body Seminars
Lower Body Seminars
Extremities Seminars
Cervical Region Seminars
Hip Region Seminars
Shoulder Region Seminars
The Review
“Your Left… No Your Other Left” Seminars
“The Whole Picture” Seminars
Events and Lectures
Retreats
Webinars
Video Gallery
Photo Gallery
Store
Blog
Find a Therapist
Get in Touch
Main Menu
loading...
Products
»
Flexibility First Self Guided Stretching Manuals
»
Vol. 6 – Hip to the Knee
-
Vol. 6 – Hip to the Knee
Positional Stretching
What is Active Isolated Stretching?
Fundamentals of Positional Stretching
Key Points for Success
Movement Tips
Strap Use
Chapter Advice
Hip Flexion 1; Linear
Hip Flexion 2 – 3; Lateral
Hip Flexion 4; Oblique
Hip External Rotation 1 – 4
Hip External Rotation 5
Hip Internal Rotation 1 – 4
Knee Extension 1; Neutral
Knee Extension 2; Turned Out
Knee Extension 3; Turned In
Straight Leg Hip Flexion 1; Neutral
Straight Leg Hip Flexion 2 – 3; Turned In
Straight Leg Hip Flexion 4; Turned Out
Hip Abduction 1
Hip Abduction 2 & 3
Hip Abduction 4
Hip Adduction 1 & 2
Hip Adduction 3 & 4
Hip Adduction 5 & 6
Hip Extension 1 – 3
Hip Extension 4 – 6
Hip External Rotation 1 – 3; w/Extension
Knee Flexion 1 & 2; Side Lying
Knee Flexion 1 & 2; Standing
Knee Flexion w/Hip Extension 1 & 2; Side Lying
Knee Flexion w/Hip Extension 1 & 2; Standing
Terminal Knee Extension
Protocols for the Hip and Knee
Key for the Protocols of the Hip and Knee
Complete Protocol for the Hip and Knee
Protocols for the Hip
Groin Impingement
ITB Syndrome
Piriformis Syndrome
S/I Dysfunction
Leg Length Inequality
Spurring
Hip Replacement
Protocols for the Knee
Chondromalacia Patella
Osgood Schlatters
Baker’s Cysts
Knee Replacements
Patellar Tendonitis
Lateral Patella
Meniscus Tears
ACL & PCL
Quantity
Add To Cart
$9.95
Home
About
Menu Toggle
About Marjorie
The STRAIT Method™
Lectures
Private Practice
Menu Toggle
Scar Tissue Release Therapy
Integrated Therapeutic Stretching™
Deep Oscillation Therapy
Vagus Nerve Therapy (VNS)
Long-Haul COVID
Massage Therapy
Cupping
Vibroacoustic Therapy
Infrared Sauna
Patient Info & Fees
Cancellation Policy
Forms
Continuing Education
Menu Toggle
Seminar Descriptions
Private & Semi-Private Instruction
Clinic
Host a Seminar
Certification
Testimonials
CEUs & Accreditations
Policies
Resources
Calendar & Events
Menu Toggle
The Strait Method Seminars
Menu Toggle
Foundations of Scars, Adhesions & Fascia
Thoracic Region
Abdominal/Pelvic Region
Joints: Upper Body
Joints: Lower Body
Scar Tissue Release for Burns
Integrated Therapeutic Stretching Seminars
Menu Toggle
Whole Body Seminars
Upper Body Seminars
Lower Body Seminars
Extremities Seminars
Cervical Region Seminars
Hip Region Seminars
Shoulder Region Seminars
The Review
“Your Left… No Your Other Left” Seminars
“The Whole Picture” Seminars
Events and Lectures
Retreats
Webinars
Video Gallery
Photo Gallery
Store
Blog
Find a Therapist
Get in Touch
Scroll to Top