Vol. 6 – Assisted Stretching: Pelvis

• Positional Stretching
  • What is Active Isolated Stretching?
  • Fundamentals of Positional Stretching
• HIP
  • Tips for all exercises
  • Type of joint and the bones involved
  • Muscles of the joint
  • Muscle Actions
  • Range of motions
  • Joint Actions
  • Common Disorders, injuries and problems
• Gluteal Muscles
  • Hip Flexion 1 – Linear
  • Hip Flexion 2 – Lateral
• Piriformis Muscle
  • Hip Flexion 3 – Oblique @ 15 degrees
  • Hip Flexion 4 – Oblique @ 45 degrees
• Muscles of Internal Rotation
  • Hip External Rotation 1-4
  • Hip External Rotation 5
• Muscles of External Rotation
  • Hip Internal Rotation 1 – 5 A; Supine
  • Hip Internal Rotation 1 – 5 B; Supine
  • Hip Internal Rotation 1 – 5; Prone
  • Hip External Rotation w/Adduction and Extension 1-3
  • Hip External Rotation w/Hip Extension 1-4
• Protocols
  • Key for the Protocols of the Hip
  • Complete Protocol for the Hip
  • Groin Impingements
  • ITB Syndrome
  • Piriformis Syndrome
  • Sciatica
  • S/I Dysfunction
  • Leg Length Inequality “LLI”
  • Hip Replacement
  • Bone Spurs
• Bibliography
• About the Author