Vol. 5 – The Back

• Positional Stretching
  • What is Active Isolated Stretching?
  • Fundamentals of Positional Stretching
• Key Points for Success
• Chapter Advice
• Movement Tips
• Back Flexion #1; Seated
• Back Rotation; Seated
• Back Lateral Flexion 1; Seated
• Back Lateral Flexion 2 & 3; Seated
• Back Rotation w/Flexion; Seated
• Back Rotation w/Lateral Flexion; Seated
• Back Extension 1; Standing
• Back Extension 2; Standing
• Back Extension 3; Standing
• Back Flexion #2; 1; Supine
• Back Flexion #2; 2; Supine
• Protocols for the Back
• Key for Protocols for the Back
• Complete Protocol for the Back
  • Lordosis
  • Disc Problems
  • Spondylolisthesis
  • Stenosis