Vol. 4 – The Wrist & Fingers

• Positional Stretching
  • What is Active Isolated Stretching?
  • Fundamentals of Positional Stretching
• Wrist and Hand
  • Key Points for Success
  • Wrist Flexion 1 & 2
  • Wrist Flexion 3 & 4
  • Wrist Extension 1 & 2
  • Wrist Ulnar Deviation
  • Wrist Radial Deviation
  • Finger Rotation
  • Finger Extension 1 & 2
  • Finger Flexion 1 & 2
  • Finger Flexion 3 & 4
  • Finger AB/Adduction 1 & 2
  • Thumb Flexion 1 – 3
  • Thumb Abduction 1 – 3
  • Thumb Extension    1 & 2
  • Thumb Adduction 1 & 2
• Protocols for the Wrist and Hand
  • Key for the Protocols for the Wrist and Hand
  • Complete Protocol for the Wrist and Hand
    • Carpal Tunnel
    • Cysts
    • Trigger Finger
    • Arthritis