Vol. 4 – Assisted Stretching: Upper Extremity Wrist / Finger

• Positional Stretching
  • What is Active Isolated Stretching?
  • Fundamentals of Positional Stretching
• WRIST & HAND
  • Tips for all exercises
  • Type of joint and the bones involved
  • Muscles of the joint
  • Muscle Actions
  • Range of motions
  • Joint Actions
  • Common Disorders, injuries and problems
• Muscles of Wrist Extension
  • Wrist Flexion 1
  • Wrist Flexion 2
  • Wrist Flexion 3
  • Wrist Flexion 4
• Muscles of Wrist Flexion
  • Wrist Extension 1
  • Wrist Extension 2
  • Wrist Radial Deviation
  • Wrist Ulnar Deviation
  • Wrist Supination
  • Wrist Pronation
• Muscles of Finger Flexion
  • Finger Extension 1 & 2
• Muscles of Finger Extension
  • Finger Flexion 1 & 2
  • Finger Flexion 3 & 4
  • Finger Rotation
• Muscles of Finger AB/Adduction
  • Finger AB/Adduction 1 – 3
• Muscles of Thumb Extension
  • Thumb Flexion 1 – 3
  • Thumb Adduction 1 – 2
• Muscles of Thumb Flexion
  • Muscles of Thumb Opposition
  • Thumb Abduction – 1 – 3
  • Thumb Extension 1 – 2
  • Metacarpal Ab/Adduction 1 & 2
• Protocols
  • Key for the Protocols of the Wrist and Hand
  • Complete Protocol for the Wrist & Hand
  • Carpal Tunnel
  • Trigger Finger
  • Ganglion Cysts
  • Arthritis