Vol. 3 – Shoulder & Elbow

  • Positional Stretching
    • What is Active Isolated Stretching?
    • Fundamentals of Positional Stretching
  • Shoulder
    • Key Points for Success
    • Movement Tips
  • Seated and Standing Exercises
    • Shoulder Circumduction
    • Shoulder Horizontal Abduction 1 & 2
    • Shoulder Horizontal Abduction 3
    • Shoulder Horizontal Abduction 4
    • Shoulder Horizontal Abduction 1 & 2; Both Arms
    • Shoulder Horizontal Abduction 3; Both Arms
    • Shoulder Extension 1 & 2
    • Shoulder Extension 3 & 4
    • Shoulder Extension 5 & 6
    • Shoulder Internal Rotation
    • Shoulder External Rotation
    • Shoulder Posterior Hand Clasp
    • Shoulder Flexion 1 – 4
    • Shoulder Flexion 5
    • Shoulder Flexion 6
    • Shoulder Flexion 7
    • Shoulder Horizontal Adduction 1 – 3
    • Shoulder Horizontal Adduction 4
    • Shoulder Horizontal Adduction 5
    • Shoulder Abduction 1 & 2
  • Hook Exercises
    • Chapter Advice
    • Shoulder Horizontal Abduction 1; Both Arms
    • Shoulder Horizontal Abduction 1; Single Arm
    • Shoulder Horizontal Abduction 2; Both Arms
    • Shoulder Horizontal Abduction 2; Single Arm
    • Shoulder Extension 1 & 2; Both Arms
    • Shoulder Extension 3 & 4; Both Arms
    • Shoulder Extension 5 & 6; Both Arms
    • Shoulder External Rotation; Both Arms
    • Shoulder External Rotation; Single Arm
    • Shoulder Flexion 1 – 4; Both Arms
    • Shoulder Flexion 5
    • Shoulder Flexion 6
    • Shoulder Flexion 7
    • Shoulder Horizontal Adduction 1 – 3
    • Shoulder Abduction 1 & 2
    • Shoulder Posterior Hand Clasp
  • Elbow
    • Elbow Extension 1 – 3
    • Elbow Flexion 1 – 3
    • Elbow Supination
    • Elbow Pronation
  • Protocols for the Shoulder
  • Key for the Protocols for the Shoulder
  • Complete Protocol for the Shoulder
    • Impingement
    • Frozen Shoulder
    • Bursitis
    • Rotator Cuff Tears
    • Bone Spurs
    • Biceps Tendonitis
    • Scapular Protraction
    • Scapular Elevation
  • Protocols for the Elbow
    • Key for the Protocols of the Elbow
    • Complete Protocol for the Elbow
      • Epicondylitis
      • Tendonitis
$9.95