Vol. 3 – Shoulder & Elbow

• Positional Stretching
  • What is Active Isolated Stretching?
  • Fundamentals of Positional Stretching
• Shoulder
  • Key Points for Success
  • Movement Tips
• Seated and Standing Exercises
  • Shoulder Circumduction
  • Shoulder Horizontal Abduction 1 & 2
  • Shoulder Horizontal Abduction 3
  • Shoulder Horizontal Abduction 4
  • Shoulder Horizontal Abduction 1 & 2; Both Arms
  • Shoulder Horizontal Abduction 3; Both Arms
  • Shoulder Extension 1 & 2
  • Shoulder Extension 3 & 4
  • Shoulder Extension 5 & 6
  • Shoulder Internal Rotation
  • Shoulder External Rotation
  • Shoulder Posterior Hand Clasp
  • Shoulder Flexion 1 – 4
  • Shoulder Flexion 5
  • Shoulder Flexion 6
  • Shoulder Flexion 7
  • Shoulder Horizontal Adduction 1 – 3
  • Shoulder Horizontal Adduction 4
  • Shoulder Horizontal Adduction 5
  • Shoulder Abduction 1 & 2
• Hook Exercises
  • Chapter Advice
  • Shoulder Horizontal Abduction 1; Both Arms
  • Shoulder Horizontal Abduction 1; Single Arm
  • Shoulder Horizontal Abduction 2; Both Arms
  • Shoulder Horizontal Abduction 2; Single Arm
  • Shoulder Extension 1 & 2; Both Arms
  • Shoulder Extension 3 & 4; Both Arms
  • Shoulder Extension 5 & 6; Both Arms
  • Shoulder External Rotation; Both Arms
  • Shoulder External Rotation; Single Arm
  • Shoulder Flexion 1 – 4; Both Arms
  • Shoulder Flexion 5
  • Shoulder Flexion 6
  • Shoulder Flexion 7
  • Shoulder Horizontal Adduction 1 – 3
  • Shoulder Abduction 1 & 2
  • Shoulder Posterior Hand Clasp
• Elbow
  • Elbow Extension 1 – 3
  • Elbow Flexion 1 – 3
  • Elbow Supination
  • Elbow Pronation
• Protocols for the Shoulder
• Key for the Protocols for the Shoulder
• Complete Protocol for the Shoulder
  • Impingement
  • Frozen Shoulder
  • Bursitis
  • Rotator Cuff Tears
  • Bone Spurs
  • Biceps Tendonitis
  • Scapular Protraction
  • Scapular Elevation
• Protocols for the Elbow
  • Key for the Protocols of the Elbow
  • Complete Protocol for the Elbow
    • Epicondylitis
    • Tendonitis