Vol. 3 – Assisted Stretching: Upper Extremity Shoulder / Elbow

• Positional Stretching
  • What is Active Isolated Stretching?
  • Fundamentals of Positional Stretching
• SHOULDER
  • Tips for all exercises
  • Type of joint and the bones involved
  • Muscles of the joints
  • Muscle Actions
  • Range of motions
  • Joint Actions
  • Common Disorders, injuries and problems
  • Pectoralis Major Muscle
• Seated Exercises
  • Shoulder Horizontal Abduction 1 & 2
  • Shoulder Horizontal Abduction 1 & 2 – w/Spinal Extension
  • Shoulder Horizontal Abduction 3 – “Thumbs Down”
  • Shoulder Horizontal Abduction 1 & 2 – Both Arms
  • Shoulder Horizontal Abduction 3 –“Thumbs Down”;Both Arms
  • Shoulder Horizontal Abduction 4 – Both Arms; Behind Neck
• Table Exercises
  • Shoulder Horizontal Abduction 1 & 2
  • Shoulder Horizontal Abduction 3 – “Thumbs Down”
  • Shoulder Horizontal Abduction 1 & 2 – Both Arms
  • Shoulder Horizontal Abduction 3 “Thumbs Down”;Both Arms
  • Shoulder Horizontal Abduction 4 & 5-Both Arms;Behind Neck
  • Biceps Brachii Muscle
• Seated Exercises
  • Shoulder Extension 1 – Palms to Body; Both Arms
  • Shoulder Extension 1 – Palm to Body; Single Arm
  • Shoulder Extension 2 & 3 – Oblique w/Abduction
  • Shoulder Extension 4 & 5 – Oblique w/Adduction
  • Shoulder Extension 6 – Palms Away from Body; Both Arms
  • Shoulder Extension 6 – Palm Away From Body; Singe Arm
  • Rotator Cuff Muscles
  • Shoulder Internal Rotation; Seated
  • Shoulder Internal Rotation; Table
  • Shoulder External Rotation; Seated
  • Shoulder External Rotation; Table
  • Triceps Brachii Muscle
• Seated Exercises
  • Shoulder Flexion 1 – 4 Arm Straight
  • Shoulder Flexion 5 – Neutral; Arm Bent
  • Shoulder Flexion 6 – Oblique Out; Arm Bent
  • Shoulder Flexion 7 – Oblique In; Arm Bent
• Table Exercises
  • Shoulder Flexion 1 – 4 – Arm Straight
  • Shoulder Flexion 5 & 6-Arm Bent; Oblique Out; Arm Bent
• Trapezius Muscle
• Deltoid Muscle
• Seated Exercises
  • Shoulder Horizontal Adduction 1 & 2
  • Shoulder Horizontal Adduction 3
  • Shoulder Horizontal Adduction 4 & 5 – Oblique Up
  • Shoulder Horizontal Adduction 6 & 7 – Oblique Down
• Latissimus Dorsi Muscle
• Seated Exercises
  • Shoulder Abduction 1 & 2
  • Posterior Hand Clasp
• ELBOW
  • Type of joint and the bones involved
  • Muscle Actions
  • Range of motions
  • Joint Actions
  • Common Disorders, injuries and problems
• Muscles of Elbow Flexion
  • Elbow Extension 1 – 3
• Muscles of Elbow Extension
  • Elbow Flexion 1 & 2
• Muscles of Elbow Supination
  • Elbow Pronation
• Muscles of Elbow Pronation
  • Elbow Supination
• Protocols
  • Key for the Protocols of the Shoulder
  • Complete Protocol for the Shoulder
  • Frozen Shoulder
  • Bursitis
  • Bone Spurs
  • Rotator Cuff Tears
  • Biceps Tendonitis
  • Elbow Hyperextension
  • Impingements
  • Scapular Protraction
  • Scapular Elevation
  • Key for the Protocols of the Elbow
  • Complete Protocol for the Elbow
  • Epicondylitis
  • Tendonosis
• Bibliography
• About the Author