Vol. 2 – Neck & Jaw

• Positional Stretching
  • What is Active Isolated Stretching?
  • Fundamentals of Positional Stretching
• Neck
  • Key Points for Success
  • Movement Tips
• Seated Exercises
  • Neck Semi-Circles
  • Neck Flexion 1
  • Neck Flexion 2
  • Neck Flexion 3
  • Neck Lateral Flexion
  • Neck Rotation
  • Neck Extension 1
  • Neck Extension 2
  • Neck Extension 3
• Floor/Bed Exercises
  • Neck Flexion 1
  • Neck Flexion 2
  • Neck Flexion 3
  • Neck Lateral Flexion
  • Neck Rotation
  • Neck Extension 1
  • Neck Extension 2
  • Neck Extension 3
  • Thoracic Extension
• Jaw
  • Key Points for Success
  • Jaw Protraction
  • Jaw Retraction
  • Jaw Lateral Deviation 1 & 2
  • Jaw Depression
• Protocols for the Neck
  • Key for the Protocols of the Neck Spine
  • Complete Protocol for the Neck Spine
    • Forward Head Posture
    • Nerve Impingement
    • Bone Spurs
    • Disc problems