Vol. 1 – Just the Facts

  • Foreward
  • Preface
  • Acknowledgements
  • How to Use These Manuals
  • Why we should Stretch
  • What is Active Isolated Stretching (AIS)?
    • What happens when you stretch?
    • What happens in the Surrounding Tissues?
    • How AIS Works
  • Positional Stretching
    • Benefits of Positional Stretching
    • Fundamentals of Positional Stretching
  • Goals of Stretching
  • Reasons for lack of Flexibility
  • Muscles
  • Fascia
  • Body Mechanics
  • Some Basic Information
    • Range of Motion (ROM)
    • Definitions
  • Key Points for Success
  • Bibliography
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