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To Stretch or Not to Stretch?  Why Stretching is Worth It

updated January 2024 Why is Stretching Worth It? The first step in healing, exercise, and life is awareness.  People tend to be disconnected from their bodies. They know they are in pain, tired, or just not “as young as they used to be”. There is that feeling that something is not right or “off” with […]

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The Good and The Bad of Scar Tissue with Marjorie Brook

Marjorie Featured on Original Strength Bodcast -The Good and The Bad of Scar Tissue Tim Anderson speaks with Marjorie, creator of the S.T.R.A.I.T Method™ or Scar Tissue Release and Integrated Therapies, about scar tissue release. From mastectomies and c-sections to understanding the impact of past injuries to how to look at the whole picture of

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Lymphatics vs. Scar Tissue Release

Lymphatics vs Scar Tissue Release Therapy – What’s the Difference? The Scar Tissue Release and Integrated Therapies Method —S.T.R.A.I.T™ Method,  for short — is a three-dimensional, fascial-release system that works to minimize scar-tissue development and the subsequent physiological restrictions. Utilizing multiple manual techniques adhered tissues are released and then realigned from their starting point, which

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“Oh Baby – Now That’s a Scar!” Scar Release & C-Sections

According to the World Health Organization, cesarean (c-section), rates continue to rise around the world. The rate in Australia is 33% and in the United States of America, it is 32.2%, which works out to 1-in-3 women. But no matter how well-trained the surgeon may be, there will be scar tissue formation after a C-

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All Parts Are Equal or Are They by Marjorie Brook, PositiveHealthOnline.com October 2012

All Parts are Equal, or are They? by Marjorie Brook When a person has back surgery or has had a limb amputated, it is standard for them to go through a rehabilitation process, including physical therapy or massage therapy to be prescribed. However, if a woman has breast surgery, rehabilitation (massage or physical therapy) is

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