Skip to content
Contact Marjorie
Contact Marjorie
Home
About
Menu Toggle
About Marjorie
The STRAIT Method™
Lectures
Private Practice
Menu Toggle
Scar Tissue Release Therapy
Integrated Therapeutic Stretching™
Deep Oscillation Therapy
Vagus Nerve Therapy (VNS)
Long-Haul COVID
Massage Therapy
Cupping
Vibroacoustic Therapy
Infrared Sauna
Patient Info & Fees
Cancellation Policy
Forms
Continuing Education
Menu Toggle
Seminar Descriptions
Private & Semi-Private Instruction
Clinic
Host a Seminar
Certification
Testimonials
CEUs & Accreditations
Policies
Resources
Calendar & Events
Menu Toggle
The Strait Method Seminars
Menu Toggle
Foundations of Scars, Adhesions & Fascia
Thoracic Region
Abdominal/Pelvic Region
Joints: Upper Body
Joints: Lower Body
Scar Tissue Release for Burns
Integrated Therapeutic Stretching Seminars
Menu Toggle
Whole Body Seminars
Upper Body Seminars
Lower Body Seminars
Extremities Seminars
Cervical Region Seminars
Hip Region Seminars
Shoulder Region Seminars
The Review
“Your Left… No Your Other Left” Seminars
“The Whole Picture” Seminars
Events and Lectures
Retreats
Webinars
Video Gallery
Photo Gallery
Store
Blog
Find a Therapist
Get in Touch
Main Menu
loading...
Products
»
Flexibility First Stretching Manuals - Assisted & Self Guided
»
Vol. 3 – Assisted Stretching: Upper Extremity Shoulder / Elbow
-
Vol. 3 – Assisted Stretching: Upper Extremity Shoulder / Elbow
Positional Stretching
What is Active Isolated Stretching?
Fundamentals of Positional Stretching
SHOULDER
Tips for all exercises
Type of joint and the bones involved
Muscles of the joints
Muscle Actions
Range of motions
Joint Actions
Common Disorders, injuries and problems
Pectoralis Major Muscle
Seated Exercises
Shoulder Horizontal Abduction 1 & 2
Shoulder Horizontal Abduction 1 & 2 – w/Spinal Extension
Shoulder Horizontal Abduction 3 – “Thumbs Down”
Shoulder Horizontal Abduction 1 & 2 – Both Arms
Shoulder Horizontal Abduction 3 –“Thumbs Down”;Both Arms
Shoulder Horizontal Abduction 4 – Both Arms; Behind Neck
Table Exercises
Shoulder Horizontal Abduction 1 & 2
Shoulder Horizontal Abduction 3 – “Thumbs Down”
Shoulder Horizontal Abduction 1 & 2 – Both Arms
Shoulder Horizontal Abduction 3 “Thumbs Down”;Both Arms
Shoulder Horizontal Abduction 4 & 5-Both Arms;Behind Neck
Biceps Brachii Muscle
Seated Exercises
Shoulder Extension 1 – Palms to Body; Both Arms
Shoulder Extension 1 – Palm to Body; Single Arm
Shoulder Extension 2 & 3 – Oblique w/Abduction
Shoulder Extension 4 & 5 – Oblique w/Adduction
Shoulder Extension 6 – Palms Away from Body; Both Arms
Shoulder Extension 6 – Palm Away From Body; Singe Arm
Rotator Cuff Muscles
Shoulder Internal Rotation; Seated
Shoulder Internal Rotation; Table
Shoulder External Rotation; Seated
Shoulder External Rotation; Table
Triceps Brachii Muscle
Seated Exercises
Shoulder Flexion 1 – 4 Arm Straight
Shoulder Flexion 5 – Neutral; Arm Bent
Shoulder Flexion 6 – Oblique Out; Arm Bent
Shoulder Flexion 7 – Oblique In; Arm Bent
Table Exercises
Shoulder Flexion 1 – 4 – Arm Straight
Shoulder Flexion 5 & 6-Arm Bent; Oblique Out; Arm Bent
Trapezius Muscle
Deltoid Muscle
Seated Exercises
Shoulder Horizontal Adduction 1 & 2
Shoulder Horizontal Adduction 3
Shoulder Horizontal Adduction 4 & 5 – Oblique Up
Shoulder Horizontal Adduction 6 & 7 – Oblique Down
Latissimus Dorsi Muscle
Seated Exercises
Shoulder Abduction 1 & 2
Posterior Hand Clasp
ELBOW
Type of joint and the bones involved
Muscle Actions
Range of motions
Joint Actions
Common Disorders, injuries and problems
Muscles of Elbow Flexion
Elbow Extension 1 – 3
Muscles of Elbow Extension
Elbow Flexion 1 & 2
Muscles of Elbow Supination
Elbow Pronation
Muscles of Elbow Pronation
Elbow Supination
Protocols
Key for the Protocols of the Shoulder
Complete Protocol for the Shoulder
Frozen Shoulder
Bursitis
Bone Spurs
Rotator Cuff Tears
Biceps Tendonitis
Elbow Hyperextension
Impingements
Scapular Protraction
Scapular Elevation
Key for the Protocols of the Elbow
Complete Protocol for the Elbow
Epicondylitis
Tendonosis
Bibliography
About the Author
Quantity
Add To Cart
$17.95
Home
About
Menu Toggle
About Marjorie
The STRAIT Method™
Lectures
Private Practice
Menu Toggle
Scar Tissue Release Therapy
Integrated Therapeutic Stretching™
Deep Oscillation Therapy
Vagus Nerve Therapy (VNS)
Long-Haul COVID
Massage Therapy
Cupping
Vibroacoustic Therapy
Infrared Sauna
Patient Info & Fees
Cancellation Policy
Forms
Continuing Education
Menu Toggle
Seminar Descriptions
Private & Semi-Private Instruction
Clinic
Host a Seminar
Certification
Testimonials
CEUs & Accreditations
Policies
Resources
Calendar & Events
Menu Toggle
The Strait Method Seminars
Menu Toggle
Foundations of Scars, Adhesions & Fascia
Thoracic Region
Abdominal/Pelvic Region
Joints: Upper Body
Joints: Lower Body
Scar Tissue Release for Burns
Integrated Therapeutic Stretching Seminars
Menu Toggle
Whole Body Seminars
Upper Body Seminars
Lower Body Seminars
Extremities Seminars
Cervical Region Seminars
Hip Region Seminars
Shoulder Region Seminars
The Review
“Your Left… No Your Other Left” Seminars
“The Whole Picture” Seminars
Events and Lectures
Retreats
Webinars
Video Gallery
Photo Gallery
Store
Blog
Find a Therapist
Get in Touch
Scroll to Top