Vol. 2 – Assisted Stretching: Cervical

• Positional Stretching
  • What is Active Isolated Stretching?
  • Fundamentals of Positional Stretching
• CERVICAL
  • Tips for all exercises
  • Type of joint and the bones involved
  • Muscles of the joint
  • Muscle Actions
  • Range of motions
  • Joint Actions
  • Common Disorders, injuries and problems
• Table Exercises
• Muscles of Neck Flexion
  • Cervical Extension – Neutral
  • Cervical Extension; Oblique 1 – Turned Towards
  • Cervical Extension; Oblique 2 – Turned Away
• Muscles of Neck Extension
  • Cervical Flexion 1 – Neutral
  • Cervical Flexion; 2 – Turned Away
  • Cervical Flexion; 3 – Turned Away
  • Cervical Flexion; 4 – Turned Towards
  • Cervical Flexion; 5 – Turned Towards
• Subocciptals
  • Cervical Cranial Flexion 1
  • Cervical Cranial Flexion 2
  • Cervical Cranial Flexion 3
• Muscles of Lateral Flexors
  • Cervical Lateral Flexion
  • Cervical Cranial Lateral Flexion
• Muscles of Neck Rotation
  • Cervical Rotation
  • Thoracic Extension -single
• Seated Exercises
  • Cervical Flexion 1 – Neutral
  • Cervical Flexion; Oblique 2 – Turned Towards
  • Cervical Flexion; Oblique 3 – Turned Away
  • Cervical Lateral Flexion
  • Cervical Rotation
  • Cervical Extension 1 – Neutral
  • Cervical Extension; Oblique 2 – Turned Towards
  • Cervical Extension; Oblique 3 – Turned Away
• JAW
  • Type of joint and the bones involved
  • Muscles of the joint
  • Muscle Actions
  • Range of motions
  • Joint Actions
  • Common Disorders, injuries and problems
• Muscles of Jaw Retraction
  • Jaw Retraction
  • Jaw Protraction
• Muscles of Jaw Deviation
  • Jaw Lateral Deviation 1 & 2
• Muscles of Jaw Elevation
  • Jaw Depression
• Protocols
  • Key for the Protocols of the Cervical Spine
  • Complete Protocol for the Cervical Spine
  • Forward Head Posture
  • Nerve Impingement
  • Disc problems
  • Bone Spurs
  • Key for the Protocol of the Jaw
  • Complete Protocol for the Jaw
• Bibliography
• About the Author