To Stretch or Not to Stretch? This should not even be a question
The first step in healing, exercise, and life is awareness. People tend to be disconnected from their bodies. They know they are in pain, tired, or just not “as young as they used to be”. There is that feeling of something is not right or “off” with their body and they see the choice is …
To Stretch or Not to Stretch? This should not even be a question Read More »