Stretching

The children are our future…So how about we pay attention now!

I received a call the other day from a fellow Massage Therapist. He was referring one of his clients, a 15 year old male athlete ( lacrosse goalie and football linebacker) with severe pain in his right knee. The boy’s coach told his mother he needed an MRI and that he most likely tore something. …

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Wide Band Narrow View

Should we stretch? Does it help or does it cause harm? This is a very popular debate. One that usually ends in “Well… there is no evidence that proves it is good… but everyone does feels better afterwards.” or “It is a waste of time that can only lead to loss of strength.” When we …

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Law of Averages

Who’s goal is it to be average? Average looking, of average intelligence and so forth. When it comes to social acceptance and self image the last thing anyone wants is to be considered average. Except of course when it comes to our health. Being average is actually the goal. Health is often determined or judged …

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