updated January 2024 Why is Stretching Worth It? The first step in healing, exercise, and life is awareness. People tend to be disconnected from their bodies. They know they are in pain, tired, or just not “as young as they used to be”. There is that feeling that something is not right or “off” with […]
To Stretch or Not to Stretch? Why Stretching is Worth It Read More »
At this past weekend’s Scar Tissue Release, class we were fortunate to have a Registered Nurse volunteer as the demonstration client. She was incredibly generous with her feedback on what she was experiencing during the treatment and answered questions for the students. Two of her scars were from 18 & 20 year old C-sections, respectively.
Words can cut like a knife – leaving deep wounds and scars…. Read More »
When was the last time you exercised your eyes? What no idea? hhhmm…let’s try some easier questions. When was the last time you used your ipad or tablet? or how about your computer? How long did you spend staring into the tiny lit up phone screen? Oh, better yet how much television did you watch
To tired… or is it too weak… to see straight? Read More »
I received a call the other day from a fellow Massage Therapist. He was referring one of his clients, a 15 year old male athlete ( lacrosse goalie and football linebacker) with severe pain in his right knee. The boy’s coach told his mother he needed an MRI and that he most likely tore something.
The children are our future…So how about we pay attention now! Read More »
Should we stretch? Does it help or does it cause harm? This is a very popular debate. One that usually ends in “Well… there is no evidence that proves it is good… but everyone does feels better afterwards.” or “It is a waste of time that can only lead to loss of strength.” When we
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